Routine

Today my stress levels were slightly elevated and I felt the old me rising up. This feeling of “so what” arose and I am happy to say that I overcame them.

I still washed the morning dishes so the sink is empty.

I still wiped down the counters before I left for work.

I still gathered my workout clothes for my afternoon walk.

I still ate sensibly and didn’t throw good sense out of the window just because I was stressing.

These things are my new routines. Not letting stress throw those things out of whack is my commitment to myself.