Dear Diary…The Benefits of Journaling
I’ve journaled off-and-on for the past 20 years.
Some of my journals are leather, some are spiral bound, some I even created myself. I even tried online journaling but didn’t care for the online versions so much. I needed to put pen to paper and write it all out.
What’s wonderful about each of them is that they all contain a piece of my journey, my evolution, my growth.
They chronicle my metamorphosis and admittedly reveal youthful thinking but also reflect my desire to do and be better.
In a recent post, Catrice M. Jackson, M.S., LMHP, LPC shared her mental health recommendations and resources and one item that made the list was journaling.
I can honestly say that journaling has helped me keep my sanity. I have worked through tough issues, I’ve vented, I’ve charged God with all kinds of injustices, I’ve complained, I’ve asked why, I’ve expressed my anger and finally, my gratitude. Through my journaling I’ve been able to see solutions, get new perspectives, and get answers.
One of my greatest sources of joy is reading through an old journal and knowing that whatever was plaguing me at that moment has been conquered and is no longer an issue. My journals are records of God’s faithfulness and my own spiritual and personal development.
Benefits of Journaling
- Reduces stress. Studies on journaling have shown that when we write about stressful situations it lessens the stressors on our physical bodies. So in short…journaling can help reduce stress.
- Journaling brings about clarity. I can definitely testify to this. If you’re ever unsure or have a bunch of thoughts running around your head, writing them all out, unedited, often brings about much needed clarity.
- Resolve issues with others. According to Maud Purcell, LCSW, CEAP, writing about misunderstandings rather than internalizing them can reveal a different point of view and a possible to solution to the conflict you’re experiencing.
Do I journal everyday?
I turn to my journal when I need clarity and certainly when I’m thankful.
This practice of writing it all down has been a big help in my overall health and well-being, even when I wasn’t the perfect picture of health. Journaling was the internal work I needed to do to resolve lots of old issues and hurts and like Catrice, I highly recommend.
Be sure to check out our new journal in the TWK Store…chronicle your evolution as a woman who knows within its pages.